Human growth hormone is a unique substance produced in a human body. This growth hormone tends to release in a pulsatile manner. It plays a primary role in the growth of tissues in a body and it’s very high in young people, as we grow rapidly this begins to decrease solely as we grow older. Females surprisingly release more growth hormones than males. It regulates the metabolic rate in the body.
The two biggest factors that play a major role in the release of human growth hormones are exercise and sleep. Generally growth hormones release the highest during night and this is why good night’s rest is important. When we tend to cut the sleep time we are limiting ourselves by cutting down the effect of growth hormones. Undoubtedly exercise is the major contributor of human growth hormones. Exercise appears to affect the release of growth hormones through different mechanisms like neutral input, acid-base balance change, stimulated by catecholamines, nitric and lactic oxide.
The human growth hormones are produced by pituitary gland i.e., at the base a human brain. Human growth hormones are key hormones as these are responsible for basic functioning of the human body such as cell generation, organ functions and many other important functions. HGH in children is responsible for their growth and development. In adults, they work on tissue repairs, healing, bone energy, brain function, muscle growth, enzyme functions, energy and metabolism.
As w grow older our body produces very less human growth hormones after we reach 30 our body significantly starts slowing down and the ageing process starts building up by lowering the muscle mass, loss of skin flexibility, slowing metabolism, decreased libido and weight loss gets more difficult.
Fortunately there are natural ways of stimulating the body’s release and production of human growth hormones to slow down the ageing process. The best way to achieve it naturally is through exercise, good sleep, healthy diet and nutritional supplements.
The benefits of increased human growth hormones are immense. Clinical studies have proved that increased release of human growth hormone results in well-being and controls the effects of ageing.
Here are the benefits of human release hormones which have been experienced by many people:
Stronger immune system
Ensures easy weight loss
High energy levels
Stronger muscle development
Increased sex drive
Young looking skin.
HGH supplements come in two forms, one is the hormone injections which are produced is laboratory and these injections are directly injected into the body to develop the metabolism rate and to increase the release of HGH. The second is HGH releasers; these are the natural herbal supplements which help in simulating the pituitary gland to release HGH naturally.
HGH supplements have been very helpful for reducing body fat and building up muscle, but make sure you take proper training and follow balanced diet. There are many online websites where you get to know lots of information on human growth hormones. There are also few sites where you can purchase the HGH supplements, but make sure you read more on human growth hormones before using it so that you are on safer side and at the same time get full benefits out of the HGH supplements.